Autor: James S. Benko
Sprache: Englische
Spieldauer:  Unterschiedlich
Erschienen:
Videonorm: NTSC
Medium:  VHS
Preis pro Kassette: $ 49.95

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Hapkido Basics: Volume 1
In this presentation Grandmaster Benko demonstrates many of the basics necessary to advance in rank in Hapkido. Topics include; Rolls, Break-Falls, Breathing Exercises, and Stances. Moves are demonstrated from different angles and at different speeds. Close-ups are used to help you gain a clearer understanding of the proper execution and application of each movement. This presentation is a MUST for all Hapkido practitioners.
Approximate Time: 60 Min.

Hapkido Basics: Volume 2
In this presentation Grandmaster Benko demonstrates many of the basics necessary to advance in rank in Hapkido. Topics include; Blocks and Strikes with applications. The Application Techniques feature a wide variety of defenses against a multitude of attacks. Moves are demonstrated from different angles and at different speeds. Close-ups are used to help you gain a clearer understanding of the proper execution and application of each movement. This presentation is a MUST for all Hapkido practitioners.
Approximate Time: 60 Min.

Hapkido Defenses Against Knife Attacks
Watch in awe as Grandmaster Benko demonstrates Hapkido defenses against an opponent armed with a kal (knife). This presentation features: Controlling the weapon, Disarming an opponent, and Immobilizing an opponent. Learn how to use the minimum amount of force to control an opponent armed with a knife. Grandmaster Benko includes some no nonsense defenses he taught to other Green Berets while in Viet Nam. Learn how to quickly dispatch an armed opponent. Views of techniques are shown close up and from different angles. If you thought you knew how to defend against real knife attacks, think again! This presentation is a MUST for any Hapkido Instructor teaching defenses against knife attacks.
Approximate Time: 60 Min.

The "Circle Theory"
This presentation features Grandmaster Benko demonstrating one of the most important aspects of Hapkido, the Circle Theory. Learn how circular motions can help enable you to evade almost any type of attack. The circle theory will help you better understand how you can generate greater power with much less effort on your part. Applications against a wide variety of attacks are demonstrated by Grandmaster Benko as he narrates the program. Increase the fluidity of your self-defense movements no matter what style of martial art you study.
Approximate Time: 60 Min.

Self-Defense Against Unarmed Attacks
This presentation features defenses against hold, hand attacks, foot attacks, and grabs. In this action packed program Grandmaster Benko, 9th Degree Black Belt in Tae Kwon Do, Hapkido, and a former Green Beret who served 3 combat tours in Viet Nam, demonstrates defenses which include kwan jyel sul (joint manipulation techniques), throws, take-downs, and immobilizations. Close-ups and views from different angles help the viewer better understand the movements of each technique and their applications. How to control an opponent with minimal force is stressed throughout this presentation.
Approximate Time: 50 Min.

Self-Defense Against Multiple Opponents
In this advanced presentation Grandmaster Benko shows you how to defend against two opponents. Defenses against hand attacks, kicks, grabs, holds, and combination attacks from multiple opponents are demonstrated. Grandmaster Benko discusses the theories and concepts of defensive action against multiple opponents and how to evaluate a situation in order to determine your best course of action. These are "no nonsense" defenses which can be added to any martial arts training program. Techniques are shown from different angles and with some close-up views.
Approximate Time: 76 Min.

Kwan Jyel Sul (Joint Manipulation Techniques)
Kwan jyel sul (joint manipulation techniques) is the focus of this presentation. The six principles of kwan jyel sul are; manipulation of the joints, controlling the muscles, regulating the breathing, restraining the blood, direction of force, and body reaction. Kwan jyel techniques are used by the FBI, military and law enforcement personnel, aikido, hapkido, jujitsu, and other martial arts styles throughout the world. Grandmaster Benko reveals some of the "special control techniques" he taught to other Green Berets while in Viet Nam. This is a first-hand look into the world of "realistic" self-defense for survival. Learn to control an assailant with immobilizations, throws, joint locking and twisting.
Approximate Time: 60 Min.

Advanced Kwan Jyel Sul (Joint Manipulation Techniques)
This presentation delves deeper into the intricacies of kwan jyel sul (joint manipulation techniques). Being able to control an opponent with the minimum amount of effort on your part, with the use of kwan jyel sul is one of the prime objectives of this presentation. Grandmaster Benko shows you how much easier it is to take charge in a self-defense situation with the use of kwan jyel sul and its joint locking and twisting techniques. Close-up views provide you with a first-hand look at how to defend against hand and foot attacks, holds and different grabs. No matter what rank you are, or what style of the martial arts you study, this program will be a welcome addition to your video collection.
Approximate Time: 100 Min.

Take-Downs And Throws
The proper use of take-downs and throws is the topic of this presentation. Often Black Belts do not know how to properly execute take-downs or throws. Though this is a vital part of martial arts training, it is often overlooked. The techniques in this program should be used by martial arts and self-defense instructors for introducing take-downs and throws to their students. Grandmaster Benko demonstrates all of the take-down and throws for you in this extremely informative presentation. Defenses against hand and foot attacks, as well as against grabs are shown. Defensive techniques include; hip throws, over-head throws, hand and foot counterattacks, and even a jump scissors take-down. Techniques should be at all Black Belt levels.
Approximate Time: 90 Min.

How To Apply Holds And Chokes (Mok Jo Leu Ki Sul)
Featured in this presentation is mok jo leu ki sul (how to apply holds and chokes). Self-Defense training on how to defend against holds and chokes is taught at all martial arts schools. Unfortunately many do not teach how to properly apply a hold or a choke when employing them for self-defense. In this presentation Grandmaster Benko shows you how to use holds and chokes in self-defense situations. By learning to properly apply holds and chokes to protect yourself, you will be in a much better position to maintain control of an opponent. Close-ups are used to provide the viewer with a look at the finer points of these "must know" techniques.
Approximate Time: 70 Min.